Volume measures
| cup | metric | imperial |
| ¼ cup | 60ml | 2 fl oz |
| ⅓ cup | 80ml | 2½ fl oz |
| ½ cup | 125ml | 4 fl oz |
| ⅓ cup | 160ml | 5 fl oz |
| ¾ cup | 180ml | 6 fl oz |
| 1 cup | 250ml | 8 fl oz |
| 2 cups | 500ml | 16 fl oz (1 US pint) |
| 2½ cups | 600ml | 20 fl oz (1 imperial pint) |
| 4 cups | 1 litre | 32 fl oz |
Solid measures
| metric | imperial |
| 20g | ¾ oz |
| 60g | 2 oz |
| 125g | 4 oz |
| 180g | 6 oz |
| 250g | 8 oz |
| 500g | 16 oz (1 lb) |
| 1kg | 32 oz (2 lb) |
Temperature
| Celsius | Farenheit |
| 90 | 200 |
| 120 | 250 |
| 150 | 300 |
| 175 | 325 |
| 180 | 350 |
| 190 | 375 |
| 200 | 400 |
| 220 | 435 |
| 230 | 450 |
| 250 | 475 |
| 260 | 500 |
| Ingredients | U.S. | Metric |
|---|---|---|
| Butter | 1 tablespoon | 14.175 grams |
| ¼ cup (½ stick) | 56.7 grams (2 oz) | |
| ½ cup (1 stick) | 113.4 grams (4 oz) | |
| 1 cup | 226.8 grams (8 oz) | |
| 1 stick | 8 tablespoons | |
| Sugar | 1 cup of white sugar | 200 grams |
| 1 cup of caster sugar | 225 grams | |
| 1 cup of brown sugar (lightly packed) | 160 grams | |
| 1 cup of brown sugar (firmly packed) | 200 grams | |
| 1 cup of icing sugar | 125 grams | |
| 1 teapsoon of caster sugar | 4.2 grams | |
| 1 tablespoon of caster sugar | 12.6 grams | |
| Honey | 1 tablespoon | 21.25 grams |
| 1/4 cup | 85 grams | |
| 1 cup | 340 grams | |
| Salt | 1/4 teaspoon | 1.42 grams |
| 1/2 teaspoon | 2.84 grams | |
| 1 teaspoon | 5.69 grams | |
| 1/2 tablespoon | 8.53 grams | |
| 1 tablespoon | 17.07 grams | |
| Yeast | 1 teaspoon instant dry yeast | 3.1 grams |
| 2 1/4 teaspoons instant dry yeast | 7 grams | |
| 1 tablespoon instant dry yeast | 9.3 grams | |
| 7 grams instant dry yeast | 21 grams fresh yeast | |
| Cornflour | 1 cup | 150 grams |
| 1 teaspoon | 3.3 grams | |
| Flour | 1 cup all-purpose flour | 125 grams |
| 1 cup whole wheat flour | 120 grams | |
| 1 tablespoon of flour | 8 grams | |
| Coconut, desiccated | 1 cup | 85 grams |
| Sultanas | 1 cup | 170 grams |
| Sour Cream | 1 cup | 235 grams |
| 1/2 cup | 117.5 grams | |
| Yoghurt | 1 cup | 260 grams |
| 1/2 cup | 130 grams | |
| Cream | 1 cup | 240 grams |
| 1/2 cup | 120 grams | |
| 1 tablespoon | 15 grams |
Halving a recipe
| Recipe uses: | To halve: |
| ¼ cup | 2 tbsp |
| ⅓ cup | 2 tsp + 2 tbsp |
| ½ cup | ¼ cup |
| 2/3 cup | 1/3 cup |
| ¾ cup | 6 tbsp |
| 1 tbsp | 1.5 tsp |